Brown Rice With Brussel Sprouts and Roasted Sunflower Seeds

Brussel Sprouts is a versatile vegetable that cooks in a jiffy and is loaded with protein and Vitamin C.Being very low in fat and calories it makes a perfect food when combied with brown rice.You can be rest assured of getting a good quantity of fiber in every spoonfull ! Ingredients 1 tsp olive oil 1 cup chopped brussel sprouts 1/2 cup sliced mushrooms 1 tsp sun flower seeds 1 large onion 1 cup long grain brown rice(cooked) 1 tsp paprika...

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Brown Rice Parmesan Risotto With Mushrooms

This nutrition packed brown rice recipe is a perfect lunch box material.Its loaded with goodness and nutrients, a sure to be hit mid day meal that keeps you all charged up for the rest of your day. Ingredients 1 tsp olive oil 1/2 cup sliced mushrooms 2 cloves minced garlic 1 large onion 1/2 a tomato diced 1 cup long grain brown rice(cooked) 1/2 cup frozen peas 3 tbsps shredded Parmesan or Romano cheese 1 tsp Italian seasoning(dried sage,thyme,oregano,parsely...

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